What's the Risk of Excess Weight

Why Excess Weight Kills

How Exercising after Fasting Prevents Diabetes

More than 90 percent of diabetes is caused by fat blocking insulin receptors so a diabetic cannot respond adequately to insulin.

Emptying muscle cells of their stored fat helps them to respond to insulin and clear sugar from their bloodstreams. One major key to preventing and treating diabetes is to empty cells of fat. Contracting muscles burn mostly fat and sugar for energy.

Muscles have only a limited amount of sugar stored in them and a virtually unlimited supply of fat. If you can exercise long enough to reduce the stored sugar called glycogen, in muscle cells, your muscles will be forced to use their stored fat. Emptying muscle cells of fat helps them to respond better to insulin. Exercising after fasting empties cells of glycogen rather quickly. This forces muscle cells to burns fat. This empties fat from muscle cells to increases a cell's response to insulin, which lowers high blood sugar levels (Journal of Physiology, November 2010)

http://www.drmirkin.com/nutrition/obesity_kills.html

http://www.depsyl.com/

http://back2basicnutrition.com/

http://bionutritionalresearch.olhblogspace.com/