The Best Way to Juice Your Joints

Continued from Yesterday Chondroitin You can thank chondroitin sulfate for the bounce in your step; it’s a chain of repeating molecules that add elasticity to cartilage. Derived from animal cartilage (such as cow, shark, and pig parts), supplemental chondroitin is believed to increase collagen’s ability to absorb shock. Chondroitin also juices joints and disarms enzymes that destroy cartilage. Although it’s less thoroughly studied than glucosamine, several well-designed trials have indicated that chondroitin sulfate can ease pain and increase mobility in arthritic joints. Dosage: Between 800 and 1,200 mg a day in capsule, tablet, or powder form. For best results, divide the dose over three meals. Remember that chondroitin takes up to four months to work completely, so you’ll need to cultivate patience. Side effects: Stomach pain, diarrhea, and constipation. Chondroitin also has blood-thinning properties, so if you regularly take blood thinners, such as aspirin or heparin, consult with your physician before adding chondroitin to the mix. Tip: When buying chondroitin, make sure you’re getting the real deal. “Chondroitin is ten times more expensive than glucosamine,” says Tod Cooperman, president of ConsumerLab.com, an independent testing lab, “so there’s a higher likelihood that the manufacturer will skimp on it or use a low-quality material.” The key is to look for products that contain only chondroitin sulfate and stay away from those that include “chondroitin complex or compound” on the label. Continued Tomorrow http://www.naturalsolutionsmag.com/article-display/9447/subTopicID/181/The-Best-Way-to-Juice-Your-Joints# http://www.depsyl.com/ http://back2basicnutrition.com/ http://bionutritionalresearch.olhblogspace.com