The Best Way to Juice Your Joints

Continued from Yesterday

Chondroitin & Glucosamine Combo

The question of whether or not these two powerhouses fly better as a team or solo is still up in the air. Thus far, results from animal studies look promising for the combo, but human trials are lacking. Still, many experts suggest taking them together, if only for convenience’s sake. Dosage: Follow directions for solo supplements or consider a single pill that packs a combination of the two. Side effects: Same as with single-ingredient supplements.

Tip: Both glucosamine and chondroitin are difficult to work with and expensive to manufacture. To lower the price of the supplements, some companies use low-grade materials or bulk up the pill with superfluous ingredients. “I wouldn’t use 90 percent of the products on the market,” says Theodosakis. So, what’s left?

Theodosakis’s picks: CosaminDS, Triple Flex, and Osteo-Bi-Flex. a Catherine Guthrie is a contributing editor. She also wrote “Overcoming Pain” (page 84) in this issue.

Continued Tomorrow

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