What's your child's fitness personality?

Continued from Yesterday

1. The Athletic Child

Your child is committed to sport or regular physical activity, and is likely to concentrate on practice time. You child also enjoys the thrill of competition. Teach your kid that it's not only about winning, but the joy of engaging in a sport or exercise is important too.

Recommendations

* Help him/ her remain focussed and motivated.

* Encourage your child to constantly improve skills and remain challenged.

* Evaluate progress.

* Encourage participation in sports.

* Watch as many professional matches as possible with your child.

Continued Tomorrow

http://www.thehindu.com/health/fitness/article1980975.ece

http://www.depsyl.com/

http://back2basicnutrition.com/

http://bionutritionalresearch.olhblogspace.com/