Continued from Yesterday
Exercise benefits
* Improves sleep patterns
* Keeps the body strong and in shape
* Improves posture
* Helps concentration
* Reduces stress and anxiety
* Enhances self-esteem
Continued Tomorrow
http://www.thehindu.com/health/fitness/article1980975.ece
http://www.depsyl.com/
http://back2basicnutrition.com/
http://bionutritionalresearch.olhblogspace.com/
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