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Monday, May 2, 2011

What's your child's fitness personality?

Continued from Yesterday

Exercise benefits

* Improves sleep patterns

* Keeps the body strong and in shape

* Improves posture

* Helps concentration

* Reduces stress and anxiety

* Enhances self-esteem

Continued Tomorrow

http://www.thehindu.com/health/fitness/article1980975.ece

http://www.depsyl.com/

http://back2basicnutrition.com/

http://bionutritionalresearch.olhblogspace.com/

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