Know your team
To enhance your health you must be aware of yourself. When any aspect of your "self" is out of balance, it will let you know.
• Be aware of your body--what makes it feel good and what makes it hurt. Learn to listen to your body when it communicates.
• Be aware of your emotions--which people or activities cause you to feel happy, loving, connected, and which create feelings of anger, fear, depression.
• Be aware of your thoughts--which thoughts make you smile and feel good, and which bring a frown or cause your muscles to tighten.
• Be aware of your spiritual condition--what causes you to feel inner peace, joy, a sense that all is right with the world. Be aware of the intuitive thoughts which guide you to your highest good and bring the gift of creativity.
http://ahha.org/ahhastep.htm
www.DEPSYL.com
http://back2basicnutrition.com
http://bionutritionalresearch.olhblogspace.com/
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