Anxiety Solutions?

Therapeutic Uses, Benefits and Claims of Valerian Root

Valerian is a strong sedative that is used commonly to treat insomnia, anxiety and nervousness.

It is also used to treat many stress symptoms; including irritability, depression, exhaustion, delusions, hysteria and nervous tension.

Valerian root has also been shown to relieve pain. This, combined with the sedative effect, makes it effective in relieving headaches (especially stress headaches,) migraines, arthritis and muscle pain.

This herb has also shown promise in treating several nerve disorders. Shingles, sciatica, neuralgia, multiple sclerosis, epilepsy and peripheral neuropathy are all conditions that respond to valerian use.

Valerian has also been used as an herbal remedy for ADHD in adults and children, along with other childhood nervous disorders.

This plant has a positive effect on heart health. It helps to slow the heart in tachycardia, helps regulate arrhythmias, and stabilize blood pressure. Its anti-thrombotic effect helps to prevent blood clots as well

Therapeutic Dosages

The common dosage for valerian for insomnia relief is 300 to 600 mg of the extract. This is equal to about 2 to 3 grams of the dried root infused in a tea. It is recommended that the herb be taken 30 minutes to two hours before bedtime. For other uses the herb may be taken in divided doses throughout the day or in a single dose in the evening.

Potential Side Effects of The Valerian Root

Valerian has been given a class 1 safety rating by the American Herbal Products Association (AHPA.)

Some people do have adverse effects from the use of this herb, experiencing nervousness, anxiety and tension instead of relaxation and sedation. There is evidence that long term use may lead to withdrawal symptoms upon cessation.

This herb should not be used while driving, operating heavy machinery or during other activities that require alertness and mental acuity, due to its tranquilizing effect. People with liver disease should not use this herb. Pregnant or breast-feeding women should not use this supplement either.

Valerian should not be taken with medications for anti-anxiety, anesthesia or sedatives without consulting a physician. Valerian should not be mixed with alcohol or recreational drugs that cause sedation.

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