The Ayurvedic philosophy of medicine is truly a holistic approach. Ayurveda is based on the philosophy that health is dependent upon a person living in harmony with their internal and external world. Traditionally, mental health was as important as physical health. It was taught that in order to live a healthy, productive life one had to balance their mental, physical, and spiritual well-being.
Ayurvedic medicine is the grandfather of modern preventative medicine. Ayurvedic physicians taught the importance of disease prevention for thousands of years. It was believed that the best medicine was to build up the immune system for a natural defense against disease and illness. The goal of Ayurveda has always been to maintain optimal health throughout life so that the individual can develop the necessary awareness of his or her connection with the life principle.
This goal is achieved through the balance of nutrition, herbal remedies, and mental and spiritual development. Traditional ayurvedic principles, including herbal supplementation, were started in childhood and continued for life. This helped promote a lifelong development of well-being.
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http://bionutritionalresearch.olhblogspace.com/
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