Herbs for Insomnia

Chamomile (Matricaria recutita)

Chamomile has been used for centuries as a herbal sleep aid. It is a very gentle herb and is considered safe both for adults and children. As a herb for insomnia is most often drunk as a tea, which has a mild, pleasant flavor. It has a mild soothing effect which aids sleep and reduces restlessness. It also has a positive effect on digestion. The active ingredients in chamomile include a volatile oil and a falconoid, apigenin, with other components helping as well. Science has not yet determined the exact mechanism by which this herb aids sleep. Chamomile is a very mild herb and does not lead to dependency. It has not been shown to have any side effects. Individuals with allergies to plants such as ragweed or daisies may have a reaction to this herb. It may increase the effects of other sleep aids and should be used with caution when combined with other drug therapies.

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