Creating the Right Environment
You're late to work (again), behind on a project, or can't remember the action points from the last meeting. If you're one of the roughly 10 million U.S. adults with attention deficit hyperactivity disorder (ADHD), it can be a constant challenge to stay on task.
Anthony Rostain, M.D., professor of psychiatry and pediatrics at the University of Pennsylvania School of Medicine, in Philadelphia, says you can get distracted by external stimuli like noise or internal stimuli like daydreaming; these different distractions require different coping strategies, he explains.
Here's how to pinpoint your weaknesses and 10 strategies for getting the job done:
Make your environment work for you. If noisy colleagues are rattling your concentration, request a quieter work space.
However, it's not uncommon for people with ADHD to find dead silence even more distracting. If you focus better when listening to music or with ambient nose in the background, then try to make it happen.
http://www.huffingtonpost.com/2011/04/17/increase-focus-naturally_n_849393.html#s264582&title=Create_The_Right
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