How To Maintain A Healthy Lower Back
Regular spinal checkups. Maintaining proper alignment and functioning of the lower back through periodic spinal adjustments minimizes the stresses to structures of the lower back. Also, keeping the nervous system free from interference ensures proper communication between the various structures of the lower back.
Proper lifting and ergonomics. Practicing proper lifting techniques and ergonomics are key in preventing lower back injury at work and preventing future recurrences of old injuries.
Regular exercise. Routine physical activity keeps the heart healthy and keeps the spine and the rest of the body strong and healthy. A minimum of 3 times per week for 40 minutes should be your goal. Involve friends and family, mix up the activities, keep it fun and stay consistent!
Proper diet and nutrition. Providing your body with the proper fuel increases performance, reduces the likelihood of injury and sickness, speeds recovery after injury, and keeps you feeling good. If, like the rest of us, you're finding it difficult to get all the nutrients your body needs, it's probably time to supplement.
If you're suffering from low back pain, join the millions of other individuals who have benefited from gentle, safe and natural chiropractic care. Our treatments provide fast, effective relief which not only eliminates pain, but can help increase the performance and health of the entire body.
http://www.drstudholme.com/index.php?p=149882#a3
http://www.depsyl.com/
http://back2basicnutrition.com/
http://bionutritionalresearch.olhblogspace.com/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment