Barriers to Running

External barriers:

1.It's too hot / humid.You need to be properly hydrated and attired, and run indoors or early morning

2.It's too cold. Wear layers of 'breathable' clothes for warmth and head out.

3.It's too polluted. There is far too much noise & traffic on the roads. Run early morning, or in a park, or indoors on a treadmill if possible 4.There are no proper running trails where I stay. Check out a park, or even the roads/ sidewalks early in the morning.

5.Stray dogs are a problem. Run with a stick and build your own confidence. Most often, they don't even care, especially earlier on in the morning.

6.I don't have company. Start and you will make many new friends and acquaintances, as you start greeting people who are walking and running. Join a running group.

http://runningandliving.com/why/
 
http://www.depsyl.com/
 
http://back2basicnutrition.com/

http://bionutritionalresearch.olhblogspace.com/