Why Run?

Running has obvious health and fitness benefits, but more importantly, provides very powerful benefits of boosting self confidence and helping unleash one's potential by breaking self created barriers one by one.

Attaining your goal in a race, or even over the course of a few weeks of regular training, can get you to attain a high like no other. Often, when you see your progress over time, and just look back to see where you have come from, you get amazed, as well as excited by the fact that – Whatever you want to achieve, is within your control. A personal stretch goal achieved, gives a high far greater than any business stretch goal achievement. You are in charge.

Running can make an extraordinary winner out of each one of us ordinary mortals.

"With ordinary talent and extraordinary perseverance, all things are attainable."

Sir Thomas Foxwell Buxton,
British abolitionist

http://runningandliving.com/why/

http://www.depsyl.com/

http://back2basicnutrition.com/

http://bionutritionalresearch.olhblogspace.com/