Barriers to Running

Why You Should Run:

1.Feel Younger, get fitter and even live longer! Also Read

2.Beat Stress. A top cop in the US runs to de-stress. Running is used to treat clinical depression read this

3.Discover your potential & a sense of achievement in completing milestone after milestone

4.Lose weight

5.Lower cholesterol, blood pressure and blood sugar levels

6.Control sinusitis and even say farewell to sniffles, the common cold and perhaps flu too.

7.Enjoy a sense of freedom & fun. In fact Warren Kay, the chair of the Department of Religious and Theological Studies at Merrimack College in North Andover, Massachussetts says, "I advocate the use of running as a method, a physical discipline to be used by anyone who wishes to explore the realm of spirituality," read this

8.Re-energize your self and spend time with yourself.Change your life as it did for Robert!

If you really do have any further questions and doubts on why you should run, check out what Zandria writes in from Washington DC, on how fitness has changed her life

http://runningandliving.com/why/

http://www.depsyl.com/

http://back2basicnutrition.com/

http://bionutritionalresearch.olhblogspace.com/