Health is determined by what you eat."Let nutrition be your medicine," Aspostolus said.
What is true then has not changed today.
From my research and on-hand materials that I used to study for my Masters in Science in holistic nutrition, and clients who successfully improved health, energy or accomplished weight loss between 10 pounds and 100 pounds, here is my list of the top 10 foods.
These foods were selected for their general health, low toxicity and nutritional value (in terms of protein, fats, carbohydrates, antioxidants, enzymes, vitamins and minerals).
And what is good for your health is great for weight loss and your longevity. Both go hand in hand.
10 Best Foods
Peppers
Peppers, the green variety, have the highest amount of vitamin C. Your body does not produce vitamin C, which is an important antioxidant to strengthen your immune system, strengthen your arteries and rejuvenate vitamin E. This plant contains lycopene, which has shown to reduce the risk of prostate cancer.
Unfortunately, peppers were placed on the "most contaminated with pesticides" list. Therefore, only organic peppers should be consumed and still washed very well.
http://www.huffingtonpost.com/stefan-aschan/10-healthiest-foods-for-y_b_842578.html#s261168&title=Peppers
http://www.depsyl.com/
http://back2basicnutrition.com/
http://bionutritionalresearch.olhblogspace.com/
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