Health is determined by what you eat."Let nutrition be your medicine," Aspostolus said.
What is true then has not changed today.
From my research and on-hand materials that I used to study for my Masters in Science in holistic nutrition, and clients who successfully improved health, energy or accomplished weight loss between 10 pounds and 100 pounds, here is my list of the top 10 foods.
These foods were selected for their general health, low toxicity and nutritional value (in terms of protein, fats, carbohydrates, antioxidants, enzymes, vitamins and minerals).
And what is good for your health is great for weight loss and your longevity. Both go hand in hand.
10 Best Foods
Lemons are a bile emulsifier. Bile is produced from the liver and stored in a little gland called gallbladder. Lemons are high in vitamin C, which your body does not produce, and has powerful antioxidants and anti-inflammatory agents.
There are two basic types of lemons: acidic and sweet. If you have issues with lemons, then experiment with both kinds to find out which better suits your digestion.
Organic lemons are recommended to prevent ingestion of pesticides and fungicide. Caution: Lemon can cause an allergic reaction.
http://www.huffingtonpost.com/stefan-aschan/10-healthiest-foods-for-y_b_842578.html#s261158&title=Lemons_
http://www.depsyl.com/
http://back2basicnutrition.com/
http://bionutritionalresearch.olhblogspace.com/
No comments:
Post a Comment