Olive Oil
Health is determined by what you eat."Let nutrition be your medicine," Aspostolus said.
What is true then has not changed today.
From my research and on-hand materials that I used to study for my Masters in Science in holistic nutrition, and clients who successfully improved health, energy or accomplished weight loss between 10 pounds and 100 pounds, here is my list of the top 10 foods.
These foods were selected for their general health, low toxicity and nutritional value (in terms of protein, fats, carbohydrates, antioxidants, enzymes, vitamins and minerals).
And what is good for your health is great for weight loss and your longevity. Both go hand in hand.
10 Best Foods
Olive oil is the fat of the Mediterranean diet. Studies have shown that this diet, high in vegetables, fish, and olive oil, is beneficial for prevention of cardiovascular disease.
Olive oil has been found to lower cardiovascular disease risk because of its monounsaturated fat content. This type of fat lowers the LDL cholesterol and triglycerides but helps to increase the HDL cholesterol level as well. All are important to prevent cardiovascular disease.
http://www.huffingtonpost.com/stefan-aschan/10-healthiest-foods-for-y_b_842578.html#s261153&title=Olive_Oil_
http://www.depsyl.com/
http://back2basicnutrition.com/
http://bionutritionalresearch.olhblogspace.com/
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