Herb stores often carry simple machines for putting herbal powders into capsules efficiently.
They also usually offer Herbs in ready-made capsules, pills, and fluid extracts.
Dosage: If capsules, pills, or tablets are used, take approximately 3,000 milligrams (3 grams) of Herbs three times daily between meals, followed with water. Note: a size #0 capsule holds approximately 400-450 milligrams of herbs; a #00, 500-600 milligrams; and a #000,650-850 milligrams. The higher milligram weights are for denser Herbs, primarily barks, seeds, and roots. Tinctures are extracts of Herbs in alcohol or another medium."
- Paul Pitchford, Healing with Whole Foods: Asian Traditions and Modern Nutrition
http://www.naturalpedia.com/H/Herbs-Herb.html
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