Wellness From Within:The First Step

My Wellness Goals

Look for the positive in every situation.
Benefits:_________________________________________
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Be aware of my thoughts and feelings.
Benefits:_________________________________________
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Eat a healthy diet.
Benefits:_________________________________________
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Value myself and my creativity.
Benefits:_________________________________________
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Exercise regularly.
Benefits:_________________________________________
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Avoid alcohol, tobacco, and other drugs.
Benefits:_________________________________________
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Stay open to new ideas.
Benefits:_________________________________________
________________________________________________ Get adequate rest.
Benefits:_________________________________________
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Accept change willingly.
Benefits:_________________________________________
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Express emotions appropriately.
Benefits:_________________________________________
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Make decisions based on what I think is best.
Benefits:_________________________________________
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Respect myself and others.
Benefits:_________________________________________
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List any additional goals and benefits here:
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