Wellness From Within: First Steps

Your winning team needs a goal

To reach your wellness goals you must first define what wellness is for you. A computer programmer, a new mother, someone who is physically challenged, a tree trimmer and a retiree might each picture different wellness goals to support their individual lifestyles.
What kind of lifestyle do you have now? What kind do you want? Think about what isn't working for you. Think about what you want to change. Be specific.

Take a moment now to write down your wellness goals. For each goal, list all the positive benefits you will gain by reaching your goals. For example, quit smoking:

Benefits: easier breathing, more socially desirable, a kissable mouth,
whiter teeth, more money to spend on clothes or entertainment

Don't leave anything out, no matter how silly it may seem. Remember not to use fear as an inducement. In other words, do not list "reduce risk of cancer" as a reason to quit smoking, even though it may be true.

Don't get stuck by labeling your choices as either right or wrong. Just choose what is appropriate for you. On the next pages are some wellness practices you might consider. Put a check mark next to those you want to include.

http://ahha.org/ahhastep.htm

www.DEPSYL.com

http://back2basicnutrition.com

http://bionutritionalresearch.olhblogspace.com/