It's your choice
From this booklet, you have learned that creating wellness in your life means learning about your options, choosing what is best for you, and acting on those choices.
All of us have incredible inner wisdom. As you gather information and experience, you will gain confidence in using your inner knowing to follow your path to wellness.
In the past you may have thought there was nothing you could do. Now you know there are many options to choose from in any situation.
In the past you may have thought you had to do it the way someone else said it should be done. Now you know you can choose your own path and methods.
In the past you may have thought that someone else was in control. Now you know that you are in charge and your choices give you the power to create wellness in your life.
In the past you may have thought you had to change all at once. Now you know the path to wellness is taken one step at a time.
Are you ready to take your first step?
You are invited to sign and date this special commitment.
MY WELLNESS COMMITMENT TO MYSELF
I promise to make choices each day that will take me further along the path to enjoying wellness.
My first step will be to _______________________________________________________________________
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Signed___________________________________
Dated____________________________________
http://ahha.org/ahhastep.htm
www.DEPSYL.com
http://bionutritionalresearch.olhblogspace.com
http://depsyl.blogspot.com
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