10 heavyweights for weight management #5
By Bill Sardi June 22, 2010
Cayenne pepper: This pungent spice is an overlooked metabolic booster. Adding cayenne pepper to foods can increase the sense of fullness when eating meals.17 Cayenne pepper also increases calorie burning after a meal.18 Consumption of chili peppers inhibits the rise in blood sugar after consuming a sugary drink.19
References
17. Prior RL, et al. Whole berries versus berry anthocyanins: interactions with dietary fat levels in the C57BL/6J mouse model of obesity. J Agricul Food Chem 2008;56:657-53.
http://www.ncbi.nlm.nih.gov/pubmed/18211017
18. Moreno DA, et al. Inhibitory effects of grape seed extract on lipases. Nutrition 2003;19:876-9.
http://www.ncbi.nlm.nih.gov/pubmed/14559324
19. Paradis E, et al. Visceral adiposity and endothelial lipase. J Clin Endocrinol Metab 2006;91:3538-43.
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