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Friday, February 18, 2011

How Do Hot Spicy Foods Impact Weight Loss

Red pepper (Capsicum), Hit Mustard, and other hot spices

Scientists have found that people who took hot spicy foods (adding a teaspoon of red-pepper sauce and a teaspoon of mustard to meal) raised their metabolic rates by as much as 25 percent. The hot spice also stimulates thirst, so you drink more liquids that also helps in gaining less weight.

http://www.holisticonline.com/remedies/weight/weight_herbs-for-obesity.htm

http://www.depsyl.com

http://back2basicnutrition.com/

http://bionutritionalresearch.olhblogspace.com/

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