8 Alternative Treatments for Pain Management
Relaxation Therapy
It is well documented that stress can worsen, or even cause, disease — and pain is no exception. When we’re stressed, our bodies go into fight-or-flight mode, which causes an increase in blood pressure and heart rate and a tensing of muscles. Over time, this can wreak havoc on our internal organs and musculoskeletal systems. A variety of relaxation techniques, including guided imagery, progressive muscle relaxation, and meditation, are used in medical settings to counteract these negative effects of stress. Studies have shown that patients who undergo relaxation therapy can experience a reduction in pain symptoms.
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