How to Reduce Stress

Put Down That Doughnut

Handle stress by eating? In tense times, you may choose comfort foods over fruits and vegetables. But when that rush from refined carbs or sugary food crashes, you’ll be left feeling sluggish. Plus, extra calories can quickly add up to extra pounds -- increasing your risk for health problems. So next time you feel anxious, ignore the sweet stuff. Try munching on an apple or just take 10 deep breaths instead.

http://women.webmd.com/fight-fatigue-bloat-stress-9/slideshow-revitalize

http://www.depsyl.com/

http://back2basicnutrition.com/

http://bionutritionalresearch.olhblogspace.com/