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Thursday, February 10, 2011

Herbs and Obesity

Guggul (Commiphora mukul)

This is a popular herb used in Ayurveda. Guggul is frequently recommended by Ayurveda practitioners for weight control in addition to use in lowering cholesterol. In clinical trials, intake of guggul derivatives regularly for three months results in four times the weight loss compared to placebo.Dosage: 2.25 grams twice a day

http://www.holisticonline.com/remedies/weight/weight_herbs-for-obesity.htm

http://www.depsyl.com/

http://back2basicnutrition.com/

http://bionutritionalresearch.olhblogspace.com/

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