Fenugreek and Weight Loss

The researchers noted that the fenugreek powder they used in the study contained more than 75 percent soluble fiber, a substance that is known to increase satiety and fullness.

Products that contain soluble fiber, including psyllium, gums, pectins, and glucomannan, are often used to promote weight loss.

Soluble fibers are also found in vegetables, wheat, flaxseed, and cereals.

The researchers noted that the fenugreek powder they used in the study contained more than 75 percent soluble fiber, a substance that is known to increase satiety and fullness. Products that contain soluble fiber, including psyllium, gums, pectins, and glucomannan, are often used to promote weight loss. Soluble fibers are also found in vegetables, wheat, flaxseed, and cereals.

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