Natural sleep aids, or herbal sleep aids, are quickly becoming a popular choice for treating insomnia naturally. In more recent years, studies have shown that some herbs and certain combinations of natural herbs can act as natural sleep aids, and can eliminate the need for taking synthetic medication, which can often come with many bothersome side effects.
With herbal sleep aids, it is possible to achieved the same calming effects you would get with prescription drugs, however, without the possibility of the harmful side effects.
If you struggle with insomnia, it is important to view insomnia herbal remedies as part of a holistic approach to treating and managing your condition. Herbs to help you sleep are only a part of the overall treatment. The use of nutrition, herbal remedies, and finding and addressing the underlying cause of the condition with your health care practitioner, will lead to better health, both physically and mentally.
The Kava Kava Root
Kava kava is often used as a herbal insomnia remedy. This particular herb is extremely popular throughout the South Seas, and is quickly growing in popularity throughout the United States. When used as natural sleep aids, kava kava can impart a natural calm feeling, as it helps relax the body, as well as enhance dreaming. This herb for insomnia is also often recommended for chronic fatigue. Long term use should be avoided due to the possibility of liver damage.
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