Why Excess Weight Kills
How Exercising after Fasting Prevents Diabetes
Exercising Muscles Do Not Need Insulin
Furthermore, contracting muscles can draw sugar from the bloodstream without requiring insulin. Resting muscles cannot do this. The maximum effect lasts during exercise and up to one hour afterwards and disappears completely at around 17 hours. That's why you have to exercise every day to have your muscles respond maximally to insulin. (Am J Clin Nutr 2008(July);88(1):51-57. J Appl Physiol 2005;99; 338-343 & 2005;8750-7587. Am J Physiol Regul Integr Comp Physiol 1983;245(5). Journal of Applied Physiology, February 2010).
http://www.drmirkin.com/nutrition/obesity_kills.html
http://www.depsyl.com/
http://back2basicnutrition.com/
http://bionutritionalresearch.olhblogspace.com/
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