Are You Taking Care of YourMind and Body?

A combination of diet and exercise can keep hypertension under check

Do you get headaches often? Spells of dizziness at times? Bouts of anxiety?

If you've just said yes, then you may be suffering from hypertension. Hypertension, referred to as the ‘silent killer', is especially dangerous because it often has no specific warning signs or symptoms. Of those who have high blood pressure, almost 35 per cent don't even know they have it. Fortunately, it is easy to monitor blood pressure by having it regularly checked.

WHY SHOULD BLOOD PRESSURE BE CONTROLLED?

High blood pressure causes the heart to work too hard. It increases the risk of heart disease and stroke. It can damage the eyes, kidneys, liver and the nervous system. Although genes play a role in the occurrence of hypertension, lifestyle habits play a crucial part in controlling this condition.

Causes behind the silent killer

Obesity

A high-salt diet

Smoking

Alcohol consumption

Stress

High caffeine consumption

High cholesterol levels

Continued Tomorrow

http://www.thehindu.com/health/fitness/article1531743.ece

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