A published report out of Australia says that every hour viewers spend watching television increases the risk of premature death. The study was undertaken by the Baker IDI Heart and Diabetes Institute in Melbourne.The report involving more than 8,000 adults in Australia over a six-year period revealed that those adults who watched television the most died younger.
Professor David Dunstan, who led the study, says the elevated risk of an early death was independent of other risk factors, including high blood pressure or cholesterol levels as well as diet, exercise and smoking. The research showed that too much sitting on the couch/sofa can be detrimental to our health.
"What this study provides is the first compelling evidence linking television viewing to an increased risk of early death," Dunstan said. "People who watch four or more hours of television a day have a 46 percent higher risk of death from all causes and an 80 percent increased risk of death from cardiovascular disease." There is a difference between not doing enough exercise and sitting down too much, which scientists believe upsets the body's rhythms and regulatory processes, such as breaking down and using glucose.
So, you want to watch that 4 hour movie? Or you want to see those television shows that you taped or DVR'd while you were away? Watch them while walking/running on a treadmill or peddling a stationary bicycle. You'll live longer and feel better!
http://www.diabetespharmacist.com/2010/01/articles/diabetes-research/shut-the-television-set-off-and-live-longer/
http://www.depsyl.com/
http://back2basicnutrition.com/
http://bionutritionalresearch.olhblogspace.com/
No comments:
Post a Comment