Caring for the team
When you are conscious of your physical, emotional, mental and spiritual condition you can act quickly to prevent illness if one or more of these aspects is out of balance.
For example, working on a challenging project can be exciting and stimulating. Sometimes, however, we will work past the point of exhaustion, neglecting our physical body's need for food and rest, neglecting our emotional need for connection to others, and neglecting our spiritual need for quiet time. This sort of imbalance can lead to illness or disease (dis-ease) in one form or another. Some of us may find ourselves crying easily for no apparent reason. Others may catch a cold or develop stomach problems. Still others may find themselves bingeing on junk food or yelling at their mate.
When this happens, it's time to call "time out." Stop working and take a long, peaceful walk. Or, meet a special friend for a relaxed lunch or dinner, go to a concert, or watch a movie. It doesn't matter what you do, as long as it is something beneficial that will rest and refresh the neglected and overworked team members.
By giving every member of your team a chance to participate, you can help yourself be well. With teamwork, you can avoid burnout from overwork, resentment from giving too much of your time to others, physical problems from inactivity or stress, spiritual emptiness from lack of time spent in reflection.
http://ahha.org/ahhastep.htm
www.DEPSYL.com
http://back2basicnutrition.com
http://bionutritionalresearch.olhblogspace.com/
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