Stress Management

A recent survey showed that 70-90% of the population feel stressed at work and outside. Today's fast paced lifestyle is putting a toll on us. Unless we learn to manage stress, we will get sick. But it doesn't have to be that way. There are steps we can take to manage stress. We, at holisticonline.com, want to provide you with all the information you need to manage your stress.

You can learn how to detect symptoms of stress, recognize diseases that are often mistaken for stress, and common sense ways to manage and prevent stress. Prevention and cure are the two limbs of stress management.

Change Your Thinking

Reframing

Reframing is a technique used to change the way we look at things in order to feel better about them. The key to reframing is to recognize that there are many ways to interpret the same situation (ie. the situation such as is the glass half full or half empty). Learn to get rid of negative thoughts or feeling that can result in stresses. There are three simple things you can do.

Spend more time focusing on the positive things in your life - Accentuate the positive.

Spend less time thinking negatively - Eliminate the negative
Enjoy each moment - Latch on to the affirmative.

http://bionutritionalresearch.olhblogspace.com

http://back2basicnutrition.com/