How to Reduce Stress

Eat More Fiber

Fiber can help you feel fuller faster so you eat less and lose weight. Getting enough fiber also keeps you regular and is good for your heart. So in addition to the health benefits, getting enough fiber can result in fewer things to be stressed about! The good news is that fiber comes in many tasty forms, from oatmeal and whole-grain breads and cereals to fruits such as apples, citrus, and strawberries, and almost any vegetable.

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How to Reduce Stress

Walk Around the Block

You don't have to spend hours at the gym -- even a little movement can get you in touch with your body and help you regain your energy. A simple walk around the block can clear your head, and exercises that involve a bit of meditation -- such as yoga or tai chi -- can help recharge both your body and your mind.

http://women.webmd.com/fight-fatigue-bloat-stress-9/slideshow-revitalize

http://www.depsyl.com/

http://back2basicnutrition.com/

http://bionutritionalresearch.olhblogspace.com/

How Reduce Stress

10 Ways to Reduce Stress & Revitalize Your Life

Get Out of That Rut
Mixing it up, whether by altering your routine or trying something new -- like changing your hairstyle -- can improve your outlook and mood. Driving a new route to work, walking the dog down a different street, or eating a new food for breakfast can help keep things fresh. Focus on one easy-to-accomplish change at a time to ensure success.

http://women.webmd.com/fight-fatigue-bloat-stress-9/slideshow-revitalize

http://www.depsyl.com/

http://back2basicnutrition.com/

http://bionutritionalresearch.olhblogspace.com/

Stress Management

A recent survey showed that 70-90% of the population feel stressed at work and outside. Today's fast paced lifestyle is putting a toll on us. Unless we learn to manage stress, we will get sick. But it doesn't have to be that way. There are steps we can take to manage stress. We, at holisticonline.com, want to provide you with all the information you need to manage your stress.

You can learn how to detect symptoms of stress, recognize diseases that are often mistaken for stress, and common sense ways to manage and prevent stress. Prevention and cure are the two limbs of stress management.

Change Your Thinking

Reframing

Reframing is a technique used to change the way we look at things in order to feel better about them. The key to reframing is to recognize that there are many ways to interpret the same situation (ie. the situation such as is the glass half full or half empty). Learn to get rid of negative thoughts or feeling that can result in stresses. There are three simple things you can do.

Spend more time focusing on the positive things in your life - Accentuate the positive.

Spend less time thinking negatively - Eliminate the negative
Enjoy each moment - Latch on to the affirmative.

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