Natural Herbs to Quit Smoking

Valerian (Valeriana officinalis )

One of the best known herbal sedatives in use by herbalists to increase deep sleep, reduce morning sleepiness and act as a calmative while undergoing withdrawal. When combined with lemon balm and St.John’s wort, this herb forms one third of a valuable antidepressant, and has shown value in reducing symptoms of anxiety and fear.

Care should be taken in using this herb while using other central nervous system depressants; so it is best to seek the advice of your medical professional before commencing use. However, valerian has a long history of safe use and can be used in the medium term to assist in relaxation.

http://www.herbal-supplement-resource.com/herbs-remedies-quit-smoking.html

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