10 Healthy Habits That'll Keep Your Blood Pressure Down

Take Blood Pressure Medications

Although it may sound obvious, taking doctor-prescribed medications to lower blood pressure is a must to keep your blood pressure under control. Unfortunately, because high blood pressure doesn’t cause symptoms, people forget how important it is to take these drugs as prescribed. To help you remember, take them at the same time each day, write yourself notes, and enlist a friend or family member to remind you, too. And never skip a dose or stop taking your blood pressure medications without talking with your doctor first.

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