10 Healthy Habits That'll Keep Your Blood Pressure Down

Manage Stress to Manage Hypertension

Stress can cause temporary increases in high blood pressure, but scientists are still not sure how stress affects blood pressure over the long term. But there is evidence that stress can lead to overeating, smoking, drinking, and other blood pressure-raising activities. So pay attention to your stress levels, and avoid unnecessarily stressful activities and events. Remember that regular exercise reduces stress as it improves heart health.

http://www.everydayhealth.com/hypertension-pictures/manage-stress-to-lower-blood-pressure.aspx

http://www.depsyl.com/

http://back2basicnutrition.com/

http://bionutritionalresearch.olhblogspace.com/