"Use the correct Herb. Buy your herbal remedies from a reputable company. If you collect or grow Herbs on your own, be absolutely positive in your identification.
• Use the correct part of the plant. For instance, don't substitute roots for leaves. When buying fresh Herbs, check to be sure which part of the Herb is required for a remedy—the whole Herb, flowers, fruit, leaves, stems, or roots.
• When using an herbal remedy for the first time, start with a small amount to test for possible allergic reactions.
• Don't take certain Herbs if you are pregnant or planning to become pregnant."
- Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
http://www.naturalpedia.com/H/Herbs-Herb.html
www.DEPSYL.com
http://back2basicnutrition.com
http://bionutritionalresearch.olhblogspace.com/
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