Celery Treatment for High Blood Pressure

Celery Treatment for High Blood Pressure

Firstly, I am not a doctor. I am a Wellness Coach who helps people lose weight and improve their health. The following information is provided by the Encyclopedia of Natural Medicine by Murray and Pizzorno

Celery has a compound called 3-n-butyl phthalide which is shown to reduce blood pressure.
It began with the father of a researcher who ate a 1/4 lb of celery a day and lowered his blood pressure from 158/96 (mild-moderately high) to 118/82 (normal) within 1 week.

The researcher then went on to perform studies with a colleague at the University of Chicago Medical Center

It was shown in that in animals, celery lowered blood pressure by 12-14% and cholesterol by about 7%

The human equivalent compared to the study is about 4 rids of celery per day

Always consult a doctor with your blood pressure concerns, though be wise and seek a second opinion if you are not satisfied with the diagnosis or treatment.

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