Added sugar: Don't get sabotaged by sweeteners #2

Why added sugar is in so many foods

All sugar, whether natural or processed, is a type of simple carbohydrate that your body uses for energy. Sugar occurs naturally in some unprocessed foods that are staples of a healthy diet — fruits, vegetables, milk and some grains. Various forms of processed sugars and syrups also are added to foods and beverages, especially nondiet soft drinks — these are known as added sugar.

While added sugar has no nutritional value, it serves many functions in food manufacturing. Added sugar:

· Boosts flavor
· Gives baked goods texture and color
· Helps preserve foods such as jams and jellies
· Fuels fermentation, which produces alcohol and enables bread to rise
· Serves as a bulking agent in baked goods and ice cream
· Balances the acidity of foods containing vinegar and tomatoes

In some cases, adding a small amount of sugar may be helpful. For instance, adding a small amount of sugar to healthy breakfast cereals and reduced-fat milk products can make these healthy options more appealing to children who might otherwise avoid them.

By Mayo Clinic staff

http://www.mayoclinic.com/health/added-sugar/MY00845

http://bionutritionalresearch.olhblogspace.com/

http://back2basicnutrition.blogspot.com/