Habits Of The World's Healthiest People #9
9. Put your family first
People in Blue Zones make family a priority and nurture supportive relationships with their loved ones. Studies have shown that the average working American parent spends just 19 minutes a day engaged in childcare. As you work on simplifying your routine, look for new, beneficial activities you can do with your children and extended family members. Complete a craft project together, get the family together for a bike ride, or involve the children in making dinner and choosing healthy foods for the family.
For more information, visit the Blue Zones web site, which features a Vitality Compass for gauging your current state of health and life expectancy.
http://www.healthytheory.com/habits-of-the-worlds-healthiest-people
http://www.depsyl.com
http://back2basicnutrition.com/
http://bionutritionalresearch.olhblogspace.com/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment