Habits Of The World's Healthiest People #7
7. Belong to a healthy social network
Having a strong and supportive social system is key to reducing stress and living a healthy life. There is a biological link between social connection and how well our bodies function. Fifteen years ago, the average American had three good friends; that number is now down to two.
Our increasingly wired society and busy lifestyles have made us more isolated, which can shave years off our lives. Make an effort to spend time with friends and nurture a face-to-face network instead of just connecting with people online. Proactively build friendships with people who practice healthy habits. Participating in social exercise groups or volunteering are great ways to meet healthy, like-minded individuals.
http://www.healthytheory.com/habits-of-the-worlds-healthiest-people
http://www.depsyl.com/
http://back2basicnutrition.com/
http://bionutritionalresearch.olhblogspace.com/
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