Herbal remedies to quit smoking are becoming increasingly popular and if you are a smoker and are looking to quit, read on, because the key to stopping smoking is to be prepared and to have support in making this life saving decision. The trick to sustaining your decision to quit smoking is to have a multifaceted approach.
By joining a support group, or accessing telephone support services and addressing your nutritional needs at this time you are reminding yourself that you deserve better health and quitting smoking is just one ingredient in achieving that goal. As part of your preparation, it is essential to know there are natural herbs to stop smoking that not only will help you through this transition but will also assist in recapturing good health. Herbal remedies to quit smoking will sooth jangled nerves, act as relaxants and improve circulaton.
Oat Straw (Avina sativa)
Oat straw is also found in combination with the seed of this popular herb, and is one of the best documented nerve tonics in use by herbalists and a popular herbal remedy to quit smoking. The avenine glycosides in Oat Straw are of use in conditions where nervous weakness is a factor, and acts as a mild stimulator to the central nervous system, where avenine works to increase the peripheral blood flow in the body. These actions are helpful for those withdrawing from smoking addiction. Oat straw can be taken as a fluid extract or as a tea.
http://www.herbal-supplement-resource.com/herbs-remedies-quit-smoking.html
http://www.depsyl.com/
http://back2basicnutrition.com
http://bionutritionalresearch.olhblogspace.com
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