10 Healthy Habits That'll Keep Your Blood Pressure Down

There are often no warning signs that you have high blood pressure before it damages your body. That is why it is important to keep track of your blood pressure, to make sure it is under control and being managed properly. Since your blood pressure can fluctuate between doctor visits, consider investing in a home monitoring kit, then regularly record your blood pressure readings so your doctor can have a clearer picture of your blood pressure over time.

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