10 Healthy Habits That'll Keep Your Blood Pressure Down

Limit Alcohol Intake

Drinking alcohol in moderation is generally not harmful and may even have some heart health benefits, but drinking too much has been shown to lead to high blood pressure and other serious health problems. Limit your alcohol intake to one drink per day if you are a woman or two drinks per day if you are a man. One drink is 12 ounces of beer, four ounces of wine, one and a half ounces of 80-proof liquor, or one ounce of 100-proof liquor.

http://www.everydayhealth.com/hypertension-pictures/limit-alcohol-intake.aspx

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