10 Healthy Habits That'll Keep Your Blood Pressure Down

Exercise Regularly
An active lifestyle is one of the best ways to prevent or control high blood pressure. In addition to its effects on hypertension, regular exercise can also help you maintain a healthy weight and reduce stress. As long as your doctor says that exercise is safe for you, aim to get at least 30 minutes of moderate aerobic activity on most days of the week, and incorporate flexibility and strengthening exercises into your weekly routine

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