Three Approaches to Eating with Diabetes

I saw this article cited in an About.com editorial suggesting that the American Diabetes Association may be changing its stand on carbohydrates. Note that the ADA has been relatively stand-off-ish regarding lower carb diets.

Here are the three diets that appeared the the Diabetes Forecast:

Low-Carb Diet: less than 10% Carbohydrates

Moderate-Carb Diet: 40-50% Carbohydrates

Vegan/High-Carb Diet: 75% Carbohydrates

 didn’t see any particular recommendation, just that three “styles” of diet listed so I’m not sure this is evidence for a coming change/shift in ADA recommendations.

That said, I know which of the three has worked best for me and enabled significant weight-loss.

http://www.diabetologica.com/2011/03/three-approaches-to-eating-with-diabetes/

http://www.depsyl.com/

http://back2basicnutrition.com/

http://bionutritionalresearch.olhblogspace.com/