What are the Habits Of The World's Healthiest People?

Habits Of The World's Healthiest People #5

5. Eat a plant-based diet

People in Blue Zones don’t diet; they eat wisely. Blue Zone diets consist of large amounts of locally grown vegetables and less protein than the average American diet.

Limit processed foods, meats, fats, and sweets as much as possible.

Also drink plenty of fresh water and herbal teas. In Icaria, residents drink high levels of herbal teas that act as diuretics, lower blood pressure, and prevent heart disease.

http://www.healthytheory.com/habits-of-the-worlds-healthiest-people

http://www.depsyl.com/

http://back2basicnutrition.com/

http://bionutritionalresearch.olhblogspace.com/