Habits Of The World's Healthiest People #4
4. Follow the 80% Rule
As Americans, we’re used to eating until we’re full, but allowing yourself to feel hunger can actually be beneficial. A study involving mice revealed that the appetite-stimulating hormone ghrelin may help fight stress and depression. People in Blue Zones typically stop eating when they are 80% full. Buettner’s book and the Blue Zone web site provide advice on adopting healthier eating habits.
http://www.healthytheory.com/habits-of-the-worlds-healthiest-people
http://www.depsyl.com/
http://back2basicnutrition.com/
http://bionutritionalresearch.olhblogspace.com/
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