What are the Habits Of The World's Healthiest People?

Habits Of The World's Healthiest People #3

The Power9

1. Move naturally

Find ways to move mindlessly and adopt a lifestyle that makes moving unavoidable. In many Blue Zones, walking is the main mode of transportation. People also engage in some sort of moderate daily activity such as gardening, walking, or playing with their children. Buettner believes that many Americans exercise too hard; our bodies were not made to withstand years of heavy pounding and high-intensity physical activity. Regular, low-intensity activity — doing something light every day — may be more beneficial. Focus on activities you enjoy — even something as seemingly simple as a daily walk can provide health benefits.

2. Know your purpose in life

Having a meaningful reason to get out of bed in the morning can help reduce stress and ward off disease. Studies show that people who retire early often see a decline in their health and even experience higher mortality rates than those who continue to work. If you enjoy your job, keep working as long as possible. Volunteer work and community service can also help provide a sense of purpose.

3. Downshift

People in Blue Zones typically have less stress in their lives. Look for ways to simplify your life: slow down, get plenty of rest, and take vacations. Try to punctuate your day with periods of calm, whether that means meditating, taking a relaxing bath, or carving out some time for yourself to engage in a hobby.

http://www.healthytheory.com/habits-of-the-worlds-healthiest-people

http://www.depsyl.com/

http://back2basicnutrition.com/

http://bionutritionalresearch.olhblogspace.com/